Kyykky-Pasanen's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

100.9 kg Lost so far: 1.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1488 kcal

Fat: 84.94g | Prot: 80.93g | Carbs: 95.11g. Breakfast: Milbona Greek Style Yogurt 2%, Lounashetki Kana-Taco Salaatti. Lunch: HK Kalapaistos. Dinner: Porin Leipä Viiden Viljan Sämpylä, Grillimaisteri Urho Grillimakkara. more...

3026 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Gym - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Kyykky-Pasanen's Journal, 23 Jul 20

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Kyykky-Pasanen's Weight History