Weigh In record (no journal entry) for 23 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 65.71g | Prot: 104.40g | Carbs: 56.80g.
Breakfast: Nestlé Creme de Leite, Magro Açúcar Light , Nescafé Café Solúvel Granulado Matinal . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé, Frango a Milanesa. Dinner: Pepino (Descascado), Bisteca de Porco Grelhada. Snacks/Other: Banana-Maçã, Magro Açúcar Light , Nestlé Iogurte Natural Integral, Nestlé Prestígio, Ferrero Ferrero Rocher (1), Café, São Vicente Queijo Minas Artesanal. more...
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Losing 0.2 kg a Week
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jgccortez's Weight History
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