Weigh In record (no journal entry) for 23 July 2020
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 50.34g | Prot: 252.54g | Carbs: 110.19g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, Radieschen, Billa Französischer Rohschinken, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ja! Letscho, Clever Rindschnitzel. Dinner: Die leichte Muh Frühstücks Milch, Rühls Bestes Casein Protein "Allerbeste Vanille", Rühls Bestes Casein "Orange-Maracuja", Rühls Bestes Casein Protein "Kakao Schoko". more...
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Gaining 3.5 kg a Week
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ChristophS6's Weight History
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