Weigh In record (no journal entry) for 23 July 2020
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62 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 74.95g | Prot: 55.06g | Carbs: 88.45g.
Breakfast: Almendras, Mi Tierra Semillas de Chia, Quaker Avena Instantánea, Quillayes Yogurt Griego Light con Berries, Daily Gotas Endulzante, Café. Lunch: Lider Aceite de Oliva Extra Virgen , D'ampezzo Salsa de Tomate , Livean Jugo en Polvo, Zapallo Hervido, Cebollas, Ajo, Zanahoria, Tomates. Dinner: Marco Polo Maní Salado, Jumbo Queso Gauda Laminado. Snacks/Other: Daily Gotas Endulzante, Lipton Yellow Label Tea, Quillayes Quesillo, Pan Integral. more...
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Losing 0.7 kg a Week
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valecornejom's Weight History
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