denizerdinç's Journal, 23 Jul 20

İttire ittire zorla gidiyor 😂
60 kg Lost so far: 12 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
2149 kcal Fat: 122.26g | Prot: 83.56g | Carbs: 170.44g.   Breakfast:  Pankek,  Zeytin, Aknaz Tam Yağlı Beyaz Peynir,  Sucuk,  Haşlanmış Yumurta. Dinner:  Çikolatalı Pudingler, Dost Ayran,  Çoban Salatası,  Bulgur Pilavı,  Etli Nohut. Snacks/Other: Algida Boom Boom, Algida Classics Sütlü Vanilya, Algida Twister. more...
1382 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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denizerdinç's Weight History


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