Weigh In record (no journal entry) for 23 July 2020
|
103 kg
Lost so far: 6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 59.80g | Prot: 79.80g | Carbs: 68.72g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Poços de Caldas Requeijão Cremoso, Laranja Pêra, Litoral Queijo, Gengibre, Couve Manteiga Crua, Ovo Frito sem Gordura. Lunch: Caldo de Feijão, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Queijo Branco, Calabresa, Ovo Frito sem Gordura, Alface. Snacks/Other: Royal Gelatina Zero, Banana Prata, Vigor Iogurte Grego Ultracremoso Tradicional. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianaAbreu's Weight History
|