Weigh In record (no journal entry) for 23 July 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.84g | Prot: 38.70g | Carbs: 146.48g.
Lunch: Sarimi Rasa Ayam, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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