Weigh In record (no journal entry) for 23 July 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.77g | Prot: 39.33g | Carbs: 117.31g.
Breakfast: Tahu Bacem, Sayuran Rebus (tanpa Daging), Pecel, Kecap Asin (Kedelai), Quaker Instant Oatmeal. Lunch: Sayur Lodeh, Singkong, Kecap Asin (Kedelai), Tahu Bacem. more...
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steady weight
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kaorizaya's Weight History
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