Weigh In record (no journal entry) for 23 July 2020
|
80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2793 kcal
|
Fat: 76.04g | Prot: 192.51g | Carbs: 382.65g.
Breakfast: Tirol Frutirol (90g), Farelo de Aveia, Ovo, Banana Caturra. Lunch: Wise Waxymaize , Farelo de Aveia, Banana Caturra, Wise Whey, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Dinner: Banana Caturra, Azeite de Oliva Extra-Virgem, Wise Whey, Wise Waxymaize , Ovo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|