Olginolchik's Journal, 23 Jul 20

Olginolchik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

120 kg Lost so far: 5.3 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

806 kcal

Fat: 27.83g | Prot: 72.82g | Carbs: 70.10g. Breakfast: Еко Лечо по-Болгарски, Сахар, Сельдерей, Вареное Яйцо, Гречка. Lunch: Кабачки Тушеные, Гармония Сметана 20%, Океанрыбфлот Филе Дальневосточного Минтая. Dinner: Эдельвейс Айран. more...

347 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olginolchik's Weight History

View Complete History

Olginolchik's Journal, 23 Jul 20

Submit a Comment

Olginolchik's Weight History