Weigh In record (no journal entry) for 23 July 2020
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 43.59g | Prot: 57.77g | Carbs: 139.95g.
Breakfast: Keripik Singkong Balado. Lunch: Bean Sprouts, Tempeh, Onions, Prochiz Cheddar Cheese, Egg White, Egg, Boiled Potato (without Peel), Carrots, Broccoli. Dinner: Aice Milk Melon. Snacks/Other: Asian Pears , Sari Roti Roti Sobek Coklat, Tangerines (Mandarin Oranges) , Doux Sausage, Greenfields Skimmed Milk (250ml). more...
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1785 kcal
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Exercise:
freestyle - 40 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 0.6 kg a Week
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pungkyagustine's Weight History
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