PhillyJ's Journal, 12 Jan 09

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Weigh In record (no journal entry) for 12 January 2009

47.6 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2009:

1505 kcal

Fat: 64.65g | Prot: 55.94g | Carbs: 179.62g. Lunch: Creme Spreadable Cheese , Honey Wheat English Muffin. Dinner: hash browns dunkin, ddsmart. Snacks/Other: Cranberry Orange Cream Cheese Spread, Extra Sourdough English Muffins, doughnut, iced coffee skim milk . more...

1270 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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PhillyJ's Journal, 12 Jan 09

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PhillyJ's Weight History