Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Su50
Journal
23 Jul 20
Su50's Journal, 23 Jul 20
Su50's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2020
59.9 kg
Lost so far:
11.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
322 kcal
Fat: 22.42g | Prot: 12.39g | Carbs: 22.33g.
Breakfast:
Ceviz, Salatalık (Kabuklu), Muratbey Topi Peynir.
Lunch:
Tatlı Kiraz.
Dinner:
Çoban Salatası, Fırında Sebze.
more...
1742 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Su50's Weight History
View Complete History