Weigh In record (no journal entry) for 23 July 2020
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.72g | Prot: 29.51g | Carbs: 56.92g.
Breakfast: Karpuz, Simbat Hudri Hurma, Cumhuriyet Sucuk, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Dardanel Ton Klasik, Kırmızı Erik, Toffifee Çikolata. Dinner: Simbat Hudri Hurma. more...
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Losing 4.9 kg a Week
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