Weigh In record (no journal entry) for 23 July 2020
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124.5 kg
Lost so far: 12.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 62.44g | Prot: 72.39g | Carbs: 88.64g.
Breakfast: Ponnath Proschutta, K-Classic Putenbrust Natur, K-Classic Salami, Filinchen Original, REWE Tafeltrauben, Honigmelonen. Lunch: K-Classic Salami, Gut & Günstig Vital & Fit Mehrkornbrot, Rügenfisch Scomber Mix. Dinner: Gut & Günstig Mini Wiener. more...
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Losing 7 kg a Week
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sherycoco12.12's Weight History
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