Weigh In record (no journal entry) for 12 July 2018
|
50 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 41.21g | Prot: 28.07g | Carbs: 36.03g.
Breakfast: Tam Yağlı Süt, Marmarabirlik Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Küp Şeker, Tahıllı Ekmek, Marul, Kahve (Demlenmiş), Tulum Peyniri, Sek Gouda Peyniri. Dinner: Pınar Aç Bitir Hindi Salam, Marul, Derya Ton Balığı, Siyah Zeytin, Sarı Tatlı Mısır, Avokado. Snacks/Other: Kurutulmuş Hindistan Cevizi. more...
|
|
1760 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 17 minutes, Cooking - 30 minutes, Housework - 2 hours and 45 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maidegundogdu's Weight History
|