blondcaramel's Journal, 23 Jul 20

bismillah back on track lagi
51 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
673 kcal Fat: 24.90g | Prot: 27.01g | Carbs: 97.83g.   Breakfast:  Pisang,  Telur Rebus. Lunch:  Selai Kacang Halus (dengan Garam), Tempe Goreng,  Kecambah,  Telur Rebus. Dinner:  Apel,  Mangga. more...
steady weight



     
 

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blondcaramel's Weight History


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