Mo7amd_live's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

94.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

590 kcal

Fat: 14.10g | Prot: 44.17g | Carbs: 81.82g. Breakfast: الطماطم, بيضة مسلوقة طرية. Lunch: صدر دجاج, الأرز الأبيض. Dinner: الليمون. more...

2459 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 23 hours and 10 minutes. more...

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Mo7amd_live's Journal, 21 Jul 20

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