Weigh In record (no journal entry) for 23 July 2020
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85.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 44.50g | Prot: 50.47g | Carbs: 28.51g.
Breakfast: Zeytin, Pişmiş Yumurta Beyazı, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Cacık, Kırmızı Lahana, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 0.7 kg a Week
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mmetinim's Weight History
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