Weigh In record (no journal entry) for 23 July 2020
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101.6 kg
Lost so far: 34.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 19.31g | Prot: 117.42g | Carbs: 25.68g.
Breakfast: Herbalife Nutrition Formula1 Cepumu Uz Ūdens. Lunch: Укроп, Лук, Шпинат, Рыба. Dinner: Шпинат, Рыба. Snacks/Other: Помидоры, Курица (Кожа не Съедена), Яйцо (Целое), Яичный Белок. more...
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Losing 3.5 kg a Week
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