Weigh In record (no journal entry) for 23 July 2020
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.36g | Prot: 57.24g | Carbs: 85.25g.
Breakfast: Fhom Slim Tost , Walmart Queijo Mussarela, Davaca Queijo Coalho. Lunch: Polenguinho Polenguinho Light, Walmart Queijo Mussarela, Pullman Pão de Forma, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carne de Javali. Snacks/Other: Pardal Picolé Açaí com Banana. more...
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Losing 1.1 kg a Week
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roperin73's Weight History
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