Weigh In record (no journal entry) for 23 July 2020
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 106.63g | Prot: 165.32g | Carbs: 377.35g.
Breakfast: Aldi Protein Granola, Aldi Natural Greek Style Yogurt. Lunch: Hard-Boiled Egg , Aldi Mild Leafy Mixed Salad, Burgen Soya & Linseed Bread (44g), Aldi Wild Pink Salmon, Aldi Mature British Cheese Lighter. Dinner: Tesco Lamb Mince, Co Op Dried Tagliatelle. Snacks/Other: Aldi Chocolate Chip Cookies, Aldi Semi-Skimmed Milk, Aldi Smooth Peanut Butter, Optimum Nutrition Serious Mass, Aldi Semi-Skimmed Milk, Bananas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|