Weigh In record (no journal entry) for 22 July 2020
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110 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 81.20g | Prot: 82.79g | Carbs: 172.98g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Yoğurt, Kıymalı Kabak Dolması, Mercimek Çorbası. Dinner: Mercimek Çorbası. Snacks/Other: Muz, Zazella Keçiboynuzu Unu, Eti Karam Bitter, Tadım Karışık Kuruyemiş Klasik. more...
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Losing 1.8 kg a Week
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ahmetsubasi955's Weight History
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