Weigh In record (no journal entry) for 23 July 2020
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92.4 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 115.11g | Prot: 102.62g | Carbs: 44.09g.
Breakfast: Ceviz, Pınar Hindi Salam, Yumurta (Bütün), Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Torku Tam Yağlı Taze Kaşar Peyniri. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dost Ayran, Tavuk Pirzola, Kabak, Pişmiş Patlıcan. Snacks/Other: Hindistan Cevizi Yağı, Şekeroğlu Osmanlı Kahvesi, Kahve (Demlenmiş). more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Elliptical - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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filizyusufoglu85's Weight History
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