Weigh In record (no journal entry) for 23 July 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 107.81g | Prot: 65.16g | Carbs: 264.98g.
Breakfast: Alnatura Dinkel Drink Natur, Alpro Soya Heidelbeerjoghurt, Kölln Knusper Honig Nuss Müsli. Lunch: Champignons, Gaggli Makkaroni, Pflanzenöl, Aldi Broccoli, Senf, Alnatura Hefeflocken, Zitronensaft (in Dosen oder Flaschen), Knoblauch, Seeberger Cashewkerne. Snacks/Other: Schokolade, Oreo Double . more...
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Gaining 3.5 kg a Week
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Rebeleptic's Weight History
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