Weigh In record (no journal entry) for 23 July 2020
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.60g | Prot: 38.54g | Carbs: 152.16g.
Breakfast: Emerge Sugar Free (250ml), Sugared or Glazed Doughnuts . Lunch: Tesco 30% Reduced Fat Mature Cheese, Warburtons Sliced White Roll, Aldi Spicy Bean Burger. Dinner: Tesco Milk Choc Cookie, Walkers Cheese & Onion Crisps (25g), Warburtons Sandwich Thins. more...
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Losing 0.3 kg a Week
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pamelax17's Weight History
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