Noanda's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

85.9 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1378 kcal

Fat: 107.41g | Prot: 73.81g | Carbs: 30.77g. Breakfast: Pirkka Kotimainen Meetvursti, Ketosämpylät, Kotimaista Laktoositon Maitojuoma. Lunch: Ketoroonilaatikko, Milbona Skyr Mustikka. Dinner: Alesto Pumpkin Seeds, Rainbow Dark 80% Tumma Suklaa. Snacks/Other: Kuohukerma, Keto mutakakku. more...

2177 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Noanda's Journal, 23 Jul 20

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Noanda's Weight History