Weigh In record (no journal entry) for 23 July 2020
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 82.03g | Prot: 99.35g | Carbs: 81.10g.
Breakfast: Arla Dofilus Yoghurt Blåbär, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon. Lunch: Osötade Frysta Jordgubbar, Alpro Mandelmjölk, Tyngre Protein Vassle. Dinner: Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Selection Avokado , Zeta Mozzarella Bufala Campana , Zeta Soltorkade Tomater i Olja , Kronfågel Kycklingfiléer. Snacks/Other: Fazer Blå Mjölkchoklad. more...
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Losing 2.1 kg a Week
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