Weigh In record (no journal entry) for 23 July 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 51.39g | Prot: 128.42g | Carbs: 172.32g.
Breakfast: Cappuccino, Nektarinen, ESN Iso-Whey Hardcore - Banana, Aldi Bio Fettarmer Kefir Mild Natur, Weetabix Original. Lunch: Aldi Asiatisches Pfannengemüse, Like Meat Filetstücke Döner-Art , Teriyakisoße, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Gemüse. Dinner: Küchenmeister Dinkelmehl Typ 1050, Milbona Quark Magerstufe, Maxi Nutrition Backprotein, Aldi Räucherlachs, Gemüse, Ja! Geriebener Emmentaler, Penny Markt Saure Sahne. Snacks/Other: Backkakao, Impact Whey Protein, Haselnüsse, Banane, Erdnussbutter, Ei. more...
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1756 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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