dindaarofah's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

77.7 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

891 kcal

Fat: 33.68g | Prot: 28.21g | Carbs: 119.91g. Dinner: Ikan Bandeng Goreng, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kerupuk Beras, Ote-ote, Petis. more...

2076 kcal

Exercise: Studying - 1 hour, Cooking - 1 hour, Raking - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dindaarofah's Weight History

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dindaarofah's Journal, 23 Jul 20

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dindaarofah's Weight History