Weigh In record (no journal entry) for 23 July 2020
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57.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 29.72g | Prot: 33.74g | Carbs: 45.72g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar, Nestle Ricoffy. Lunch: Beef Sausage. Dinner: USN Whey Protein, Avocados , Harvestime Country Mix. Snacks/Other: Knorr Cup-A-Soup Creamy Mushroom. more...
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Gaining 0.1 kg a Week
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nxasanen's Weight History
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