Weigh In record (no journal entry) for 23 July 2020
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 18.30g | Prot: 36.45g | Carbs: 229.85g.
Breakfast: White Rice, Kala Chana. Dinner: Aloo Matar, Jowar Roti. Snacks/Other: Halwa. more...
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Losing 2.8 kg a Week
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