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Feeling changes in my body toning from adding the extra calesthentics and weightlifting back into my schedule (now that my back injury is healed)..sure enjoy having that feeling again. Miss it when it is gone.
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99.3 kg
Lost so far: 13.2 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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1807 kcal
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Fat: 126.26g | Prot: 126.08g | Carbs: 54.89g.
Breakfast: egg, sausage patty, atkins shake. Lunch: flax meal, splenda, salted butter, baking powder, cinnamon, walnut, egg. Dinner: mozzarella, cheddar cheese, leaf lettuce, tomato, radish, green pepper, cauliflower, ranch dressing, green beans, bacon fat, fish. Snacks/Other: atkins bar. more...
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3428 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Glad to hear that you are getting back in the swing of things and seeing your body changing. Yes, it is a great feeling of accomplishment. Enjoy the rest of your day.:)
14 Nov 10 by member: LauPug1
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Brenda Groth's Weight History
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