Weigh In record (no journal entry) for 23 July 2020
|
80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 88.66g | Prot: 77.69g | Carbs: 247.60g.
Breakfast: Queso Semicurado sin Lactosa, Hacendado Jamón York, DIA Paté a la Pimienta, Café, Tulipán Mantequilla, Aldi Viena Andaluza con Salvado. Lunch: Strudel de Manzana, Sandía, Alteza Helado Galletas al Cacao, Hacendado Sardinillas en Aceite de Oliva, Guiso de Lentejas. Dinner: Suchard Bombones, Plátano, Nestlé Sandwich Nata. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|