Вячеслав 05's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

48 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1293 kcal

Fat: 51.19g | Prot: 80.79g | Carbs: 125.63g. Breakfast: Избенка Творог Зернёный «Малина», Мастер Пироговъ Венский Конвертик с Черникой, Greenfield Чай Чёрный. Lunch: Курица Вареная, Фасолевый Суп. Dinner: Три Корочки Сухарики "Семга с Сыром", Яшкино Печенье Затяжное со Сливочным Кремом , Greenfield Чай Чёрный. more...

1380 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Вячеслав 05's Weight History

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Вячеслав 05's Journal, 23 Jul 20

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Вячеслав 05's Weight History