Weigh In record (no journal entry) for 23 July 2020
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.36g | Prot: 36.62g | Carbs: 195.24g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Chole. Lunch: Kheer, White Rice, Chole. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Sweets, Almonds, Walnuts, Parle G Biscuit, Tea with Milk. more...
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Losing 2.1 kg a Week
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