Weigh In record (no journal entry) for 23 July 2020
|
50.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 72.11g | Prot: 49.00g | Carbs: 131.09g.
Breakfast: Черничный Пирог, Чай, Обычные Блины, Сметана , Наша Ферма Творог Деревенский 15-18%. Lunch: Обычные Блины, Грецкие Орехи, Фундук Фундук, Миндаль. Dinner: Черешня, Персики, Вареное Яйцо, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Помидоры, Персики. more...
|
|
1671 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Running - 10/kph - 33 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pogarskaya_nata's Weight History
|