Weigh In record (no journal entry) for 23 July 2020
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 80.32g | Prot: 207.34g | Carbs: 59.01g.
Breakfast: ucc 無糖黑咖啡 （273毫升罐裝）, ucc 無糖黑咖啡 （273毫升罐裝）. Lunch: 卜蜂 義式經典嫩雞胸, 7-11 鹽麴雞腿溫沙拉, 光泉 特濃5.1無加糖濃豆漿. Dinner: 米血糕, 鵝肉. more...
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Losing 0.3 kg a Week
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itsqwedsa's Weight History
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