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Wama_2854
Journal
23 Jul 20
Wama_2854's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
69.6 kg
Lost so far:
4.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
2454 kcal
Fat: 124.29g | Prot: 99.30g | Carbs: 227.72g.
Breakfast:
White Chocolate, Nescafe 3 in 1 Coffee.
Lunch:
Hardee's Big Roast Beef, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese.
Snacks/Other:
Tea Presweetened with Sugar.
more...
2083 kcal
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Wama_2854's Weight History
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