Alena_Chernysh's Journal, 23 Jul 20

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56.7 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1087 kcal

Fat: 37.99g | Prot: 122.32g | Carbs: 64.79g. Breakfast: Кофе (из Молотых Зерен), Голубика, Cream Nuvo Творог 5%. Lunch: Кофе (из Молотых Зерен), Сырники. Dinner: Хлебцы Молодцы Хлебцы Бородинские, Gusto Овощная Смесь Мексиканская Замороженная, Пангасиус. Snacks/Other: Виталюр Пангасиус, Gusto Овощная Смесь Мексиканская Замороженная. more...

1679 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alena_Chernysh's Journal, 23 Jul 20

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Alena_Chernysh's Weight History