Weigh In record (no journal entry) for 23 July 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.76g | Prot: 47.14g | Carbs: 153.06g.
Breakfast: Cinnamon, Banana, Coffee with Cream and Sugar, Cocoa Powder, Dried Chia Seeds , Quaker Instant Oatmeal. Lunch: Chicken Wing, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Dried Chia Seeds , Fried Egg, Milk, Banana, Cinnamon , Swanish Roti Tawar Gandum. Snacks/Other: Buttered Popcorn Popped in Oil, Superindo Kerupuk Kemplang Panggang, Banana, Milk, Cinnamon, Fried Egg, Swanish Roti Tawar Gandum. more...
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1419 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Keshiazhr's Weight History
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