Weigh In record (no journal entry) for 23 July 2020
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 79.00g | Prot: 94.90g | Carbs: 76.67g.
Breakfast: Салат Цезарь с Курицей, Семга на Гриле. Lunch: Персики, Абрикосы. Dinner: Магнит Томаты Свежие, Вареное Яйцо, Семга на Гриле, Салат Цезарь с Курицей. Snacks/Other: Арбуз, Капучино. more...
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Losing 2.1 kg a Week
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alla.rielt's Weight History
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