Weigh In record (no journal entry) for 23 July 2020
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 70.12g | Prot: 83.50g | Carbs: 126.38g.
Breakfast: Blauwe Bessen, Danone Oikos Greek Nature, Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Kolios Feta, Boni Jonge Slascheuten, Parma Prosciutto di Parma, Alpro Amandelmelk Ongezoet, Kurkuma, Parmezaanse Kaas (Geraspt), Gebakken Ei. Dinner: Aldi Spekreepjes Gerookt, Kikkererwten (Rijpe Zaden, uit Blik), Soep. Snacks/Other: Danone Hipro, Delhaize Cavaillon Meloen, Cashewnoten, Kiwi. more...
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Losing 0.4 kg a Week
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dieterschees's Weight History
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