menekse76kilo's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

56 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1969 kcal

Fat: 77.54g | Prot: 89.89g | Carbs: 232.15g. Breakfast: Ceviz, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi, Tarçın. Lunch: Çamlıca Gazoz, Sebzeli Bulgur Pilavı, Dana Kavurma, Tuzlu Kurabiye. Dinner: Göbek Marul, Mercimek Köftesi. Snacks/Other: Sakız (Şekerli). more...

1482 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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22 Jul 20 by member: BAYRAM.0101


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menekse76kilo's Journal, 23 Jul 20

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