Weigh In record (no journal entry) for 23 July 2020
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79 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 58.41g | Prot: 185.56g | Carbs: 334.07g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Go Green Röda Linser, ICA Selection Kikärtor. Dinner: Södervidinge Ljust Surdegsbröd, Svenska Lantägg Äggvita, Arla Laktosfri Lättmjölk. Snacks/Other: Familjen Dafgårds Karins Lasagne, ICA Kanelbullar, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka, Hallon. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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