Weigh In record (no journal entry) for 23 July 2020
|
50.7 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 46.35g | Prot: 38.69g | Carbs: 102.32g.
Breakfast: 서울우유 고다치즈, 누리웰 깐메추리알. Lunch: 유동부 치아바타 단호박 치아바타, Olive Oil , Tomato Soup (Prepared with Water), Apples (Without Skin) , Mixed Salad Greens, Lettuce. Dinner: Grapes, 이마트 진심을 담은 우유, 스타벅스 (Starbucks) 프로마쥬 브리오슈, Fried Egg, 해찬들 우리쌀로 만든 태양초 골드 고추장, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), 올반 소불고기, 햇반 찰보리밥. Snacks/Other: 롯데 빈츠, Ferrero 페레로 로쉐. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|