Weigh In record (no journal entry) for 23 July 2020
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.50g | Prot: 197.58g | Carbs: 98.50g.
Breakfast: Peanuts, Oats , Peanuts , Raisins, Bite Миндальное Молоко. Lunch: Zucchini, Onions, Garlic, Sesame Oil, Leek, Tomatoes, Sesame Oil, Atlantic Cod , Rainbow Trout (Farmed). Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Raisins, Peanuts, Peanuts, Celery . more...
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Losing 4.2 kg a Week
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