Weigh In record (no journal entry) for 06 July 2013
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 29.50g | Prot: 23.50g | Carbs: 80.00g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Newman's Own Ranch Dressing, McDonald's Side Salad. more...
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Losing 1.1 kg a Week
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tiffa5ny's Weight History
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