Weigh In record (no journal entry) for 23 July 2020
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62.7 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 76.32g | Prot: 69.94g | Carbs: 133.54g.
Breakfast: Zeytin, Karpuz, Wasa Delikatess, Tahsildaroğlu Ezine Peyniri , Haşlanmış Yumurta. Lunch: Yörükoğlu Ayran, Haşlanmış Yumurta, Dana Etinden Yapılan Köfte. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Lokum, Torku Pötibör . more...
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Losing 0.7 kg a Week
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