Weigh In record (no journal entry) for 15 July 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 25.04g | Prot: 35.13g | Carbs: 172.19g.
Breakfast: Water , Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg Omelette , Sambar, White Rice. Dinner: Milk (Nonfat) , Quaker Oats. Snacks/Other: Apple, Lipton Green Tea. more...
|
|
1581 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharon chrisvin's Weight History
|